It’s easy to get bogged down in your work and get stuck in a routine that does not include self-care and wellness. You may find yourself thinking about work when you’re not at work, leading to stress, bad eating habits or insomnia. External life pressures add to the mental burden. Can I afford the car I just bought? Will I have enough saved for retirement? Who will pick up the kids today? Tons of things can weigh on your sanity and affect your ... more