Day: February 23, 2023

Self care isn't selfish sign

Mental Health Check-In: Are You Okay?

It’s easy to get bogged down in your work and get stuck in a routine that does not include self-care and wellness. You may find yourself thinking about work when you’re not at work, leading to stress, bad eating habits or insomnia. External life pressures add to the mental burden. Can I afford the car

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